Racing thoughts at bedtime are one of the most common causes of difficulty falling asleep. The Dodow Sleep Aid tackles this with an elegantly simple approach — it projects a soft, pulsing blue light on your ceiling and guides you to synchronize your breathing with it. As the light gradually slows, your breathing slows with it, activating your parasympathetic nervous system and quieting the mental chatter that keeps you awake.

Who Is This For?

The Dodow is designed for people whose primary sleep challenge is falling asleep — those who lie in bed with an active mind, worrying about tomorrow or replaying the day. It’s especially helpful for anxious sleepers, people who don’t want to use supplements or medication, and anyone who has trouble with traditional meditation or breathing exercises because they can’t maintain focus. It’s also useful for children who need help calming down at bedtime.