The Snooze Geek
Written By
The Snooze Geek
Snooze Geek Editorial Team
Editorially Reviewed
Snooze Geek Review Process
✓ Researched & fact-checked
Updated
October 21, 2026
Update, October 2026: Garmin released the Venu 4 in September 2025, starting at $549.99. The Venu 3 mentioned here is now the older, cheaper option.
In-Depth Review
The Oura Ring Gen 4 is the latest evolution of the wearable that revolutionized sleep tracking. Worn on your finger instead of your wrist, it continuously monitors sleep stages, heart rate variability, blood oxygen levels, and body temperature, delivering insights that help you optimize your sleep quality night after night.
Who Is This For?
Final Verdict
The Oura Ring Gen 4 is the gold standard in sleep wearables. If you want detailed, actionable sleep data without wearing a bulky watch to bed, this is the tracker to get.
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