Why We Sleep by Matthew Walker Review: The Science That Changed How We Think About Sleep
The Snooze Geek
In-Depth Review
If there is one book that will change your relationship with sleep forever, it is Why We Sleep by Matthew Walker. Walker is a neuroscience professor and sleep researcher at UC Berkeley, and this book distills decades of research into a compelling case for why sleep is the single most important thing you can do for your health. It is the book that launched a cultural shift in how seriously people take their sleep.
Who Is This For?
Everyone. Seriously. If you sleep well or poorly, this book will give you a deeper understanding of what happens when you close your eyes and why cutting corners on sleep is one of the worst decisions you can make. It is especially impactful for people who have been wearing sleep deprivation as a badge of honor.
Final Verdict
Why We Sleep is the most important book written about sleep in the last decade. It is engaging, well-researched, and genuinely life-changing. If you care about your health, read this book.
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