Your Guide to
Better Sleep

Nose snorers and mouth snorers need different fixes. Five anti-snoring devices sorted by snore type, from $12 nasal strips to a wedge pillow.

Fixing your bedroom is only part of it. The bathroom light and living room lamps you use before bed matter more than people think.

Seven techniques that get you to sleep faster, plus what to actually do on the nights when none of them are working.

Weighted blankets have better evidence for anxiety than for sleep itself. Here's how to pick a weight and why most people overheat.

White, pink and brown noise each cover a different kind of sound. Match the noise to whatever is waking you and skip the rest.

CADR ratings, filter costs, and the noise spec nobody checks. Heres how to pick a bedroom air purifier that helps you sleep instead of keeping you up.

Five night lights that use red and amber light so you can see at 3am without wrecking your melatonin. From a $13 plug-in to the Helight.

Humidifier or air purifier for better sleep? Match the machine to your symptoms, dry throat points one way, allergies the other.

The TEMPUR-Adapt topper puts 3 inches of real Tempur foam on your bed with a 10 year warranty. It sleeps warm, and there is no sleep trial.

The Manta blocks light without pressing on your eyelids, and the adjustable cups are the reason. It's bulky and the velcro wears out.