Your Guide to
Better Sleep

Weighted blankets have better evidence for anxiety than for sleep itself. Here's how to pick a weight and why most people overheat.

White, pink and brown noise each cover a different kind of sound. Match the noise to whatever is waking you and skip the rest.

The Hatch Restore 2 nails the sunrise wake up. The app dependency and the membership fee are the parts nobody warns you about.

CADR ratings, filter costs, and the noise spec nobody checks. Heres how to pick a bedroom air purifier that helps you sleep instead of keeping you up.

Five night lights that use red and amber light so you can see at 3am without wrecking your melatonin. From a $13 plug-in to the Helight.

Humidifier or air purifier for better sleep? Match the machine to your symptoms, dry throat points one way, allergies the other.

The TEMPUR-Adapt Topper adds real Tempur foam to a bed you already own. It wont save a sagging mattress and it does run warm.

The Manta blocks light without pressing on your eyelids, and the adjustable cups are the reason. It's bulky and the velcro wears out.

The Sleep A30 brings real ANC to sleep earbuds for about $150. The catch: around 7 hours of battery with it on, and owners rate it just 3.7 stars.

The Marpac Dohm uses a real fan instead of a looped recording, which is why it still sounds better than digital machines twenty years on.